OK - I told you I like to make soup. And my family likes to eat it. So tonight finds us eating soup once again. It has brown rice and lentils in it, which means it takes a little longer to cook- so while I'm waiting for it to finish up, thought I'd share the recipe. This one is from the Southern Living Cookbook......so you KNOW it's gonna be good!
Hearty Lentil Soup
8 c. beef stock or canned beef broth (or be cheap like me and use water and beef bouillon)
3 large carrots, scraped and diced (my fast and easy secret is to just use the baby carrots)
1 (28 oz.) can diced tomatoes
1 1/2 c. dried lentils, rinsed and sorted
1 c. uncooked brown rice
1 onion, chopped (approx. 1 cup)
1 stalk celery, chopped (approx. 1/2 cup)
3 cloves garlic, minced
2 bay leaves
1/2 t. dried basil
1/2 t. dried oregano
1/4 t. dried thyme
1/2 c. chopped fresh parsley (or just use a few Tbsp. of dried parsley)
2 T. balsamic vinegar (this is the secret ingredient that makes it FABULOUS!)
1 t. salt
1/2 t. pepper
Garnish: grated Parmesan cheese, OR my kids' favorite, mozzarella cheese
Bring both to a boil in a large Dutch oven or stewpot. Add carrot and next 10 ingredients; stil well. Bring to a boil, then cover, reduce heat and simmer for 45 minutes. Stir in parsley and next 3 ingredients. Discard bay leaves before serving. Garnish, if desired. Makes 12 cups of soup.
And for your dieting pleasure: Per 1-cup serving: Calories 153, Fat 0.6g, Cholesterol 0mg, Sodium 1299mg
The first time I made this, I wasn't sure if my kids would go for it. But surprisingly, they LOVED it!!! It does have an earthy flavor with the brown rice and the lentils, but the kick of balsamic vinegar makes for a delightful taste! And the kids love it slathered in cheese. I'm serving it tonight with cornbread on the side, complete with butter and honey or jam. Ahhhhhh. Gotta love the fall!
On a side note, when you sort your lentils, could anyone tell me what I'm supposed to be sorting out? Just the discolored ones? Or should I take out the half pieces too?
Also, writing out this recipe reminded me of a few more things I keep on hand for easy soup prep. Bottled minced garlic, lentils, brown rice, macaroni and egg noodles. Most of the time, especially during winter, I try to keep celery, carrots and onion in the fridge, as well as a bag of potatoes. Tonight, I had everything for this recipe except for the garlic (which I substituted with garlic powder) and celery (which my sweet hubby picked up for me on the way home). Hope you enjoy this recipe!!! Happy Soup Day to you!
Chatboard (0)